In Search of Gratitude

"expressing gratitude can lead to greater happiness"

I remember learning to recite modeh ani in the morning as I woke up and regained my consciousness. This tefillah acknowledges that HaShem has given us another day to live our life. We thank Him for this opportunity and are grateful. So how is this related to parshat BeHa’alotecha?

Parshat BeHa'alotecha contains a wealth of important lessons for us to learn and apply in our daily lives. One of the key themes of this parsha is gratitude, and how expressing gratitude can lead to greater happiness and fulfillment in life.The parasha begins with HaShem speaking to Moshe; instruct Aaron on lighting the lamps of the Menorah. This is followed by the consecration and installation of the Levites. Their role is to guard, maintain, and assist with the Mishkan and its role among B'nai Yisrael.

Then, the Israelites are commanded to celebrate Pesach, one year after their freedom from slavery. They are to bring korbanot to HaShem.

Throughout these various commandments and instructions, we see a consistent emphasis on the importance of acknowledging and expressing gratitude to HaShem. The Kohen was to elevate the flame recognizing the Presence of HaShem and the blessings in our lives.

Similarly, when the Levites are consecrated, they are instructed to offer a korban for sins, a korban for elevation, as well as a korban to wave before HaShem. These korbanot are a tangible expression of gratitude and thanksgiving to HaShem for choosing them for this sacred service.

And when the Israelites celebrate Pesach, they are commanded to eat the roasted lamb, matzoh, and maror with a sense of gratitude and remembrance of the miraculous events of Yetziat Mizraim. This is a powerful reminder of HaShem's faithfulness and protection.

What can we learn from all of this emphasis on gratitude in Parshat Beha’alothekha? First and foremost, we can learn that expressing gratitude is a central aspect of our relationship with HaShem. By acknowledging HaShem’s presence and blessings in our lives, we deepen our connection to Him and strengthen our emunah (faith) and batach (trust)..

But gratitude is not just important in our relationship with HaShem-it is also crucial for our own happiness and well-being. Countless studies have shown that expressing gratitude can lead to greater happiness, better relationships, and improved physical and mental health.

So how can we cultivate an attitude of gratitude in our lives? One simple way is to start a gratitude journal, in which we write down three things we are grateful for each day. This can help us focus on the positive aspects of our lives, even in the midst of difficult circumstances.

We can also make a conscious effort to express gratitude to others-whether it’s thanking a friend for a kind gesture, or expressing appreciation to a coworker for their hard work. By acknowledging the good in others, we not only lift them up but also cultivate a sense of gratitude in our own hearts.

Ultimately, parshat Beha’alothekha teaches us that gratitude is not just a nice sentiment-it is a fundamental aspect of our relationship with HaShem and a key to our own happiness and fulfillment. May we all strive to cultivate an attitude of gratitude in our daily lives, and may we continue to recognize and express our gratitude to HaShem for all of His blessings.